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NSCA Essentials of Sport Science: An In-Depth Guide to the Latest Research and Best Practices

Jese Leos
·18.1k Followers· Follow
Published in NSCA S Essentials Of Sport Science
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NSCA s Essentials of Sport Science
NSCA's Essentials of Sport Science
by NSCA -National Strength & Conditioning Association

4.8 out of 5

Language : English
File size : 122046 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 576 pages
Lending : Enabled

The National Strength and Conditioning Association's (NSCA) Essentials of Sport Science is a comprehensive textbook that provides a detailed overview of the scientific principles underlying sport performance. The text is divided into three main sections:

1. **The Science of Sport Training** 2. **The Science of Sport Nutrition** 3. **The Science of Sport Medicine**

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The Science of Sport Training

The Science of Sport Training section provides an in-depth look at the scientific principles underlying sport training. This section covers topics such as:

* **Anatomy and physiology of the human body** * **Principles of exercise physiology** * **Periodization of training** * **Nutrition for sport performance** * **Psychological aspects of sport training**

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The Science of Sport Nutrition

The Science of Sport Nutrition section provides an overview of the scientific principles underlying sport nutrition. This section covers topics such as:

* **The role of macronutrients in sport performance** * **The role of micronutrients in sport performance** * **Hydration for sport performance** * **Supplements for sport performance** * **Dietary strategies for sport performance**

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The Science of Sport Medicine

The Science of Sport Medicine section provides an overview of the scientific principles underlying sport medicine. This section covers topics such as:

* **Common injuries in sport** * **Treatment and rehabilitation of sport injuries** * **Prevention of sport injuries** * **Medical conditions in sport** * **Drugs and sport**

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The NSCA Essentials of Sport Science is a comprehensive textbook that provides a detailed overview of the scientific principles underlying sport performance. The text is essential reading for anyone who wants to learn more about the science of sport.

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Image of the NSCA Essentials of Sport Science textbook

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Long Tail SEO Title

NSCA Essentials of Sport Science: A Comprehensive Guide to the Latest Research and Best Practices for Sport Performance, Training, Nutrition, and Medicine

NSCA s Essentials of Sport Science
NSCA's Essentials of Sport Science
by NSCA -National Strength & Conditioning Association

4.8 out of 5

Language : English
File size : 122046 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 576 pages
Lending : Enabled
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The book was found!
NSCA s Essentials of Sport Science
NSCA's Essentials of Sport Science
by NSCA -National Strength & Conditioning Association

4.8 out of 5

Language : English
File size : 122046 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 576 pages
Lending : Enabled
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