Go From Nervous, Nauseated, and Sweaty Speaker to an Excited, Energized, and Enthusiastic Presenter

Public speaking is a common fear for many people. In fact, it is estimated that 75% of people experience some level of anxiety when speaking in front of an audience. This fear can manifest itself in a variety of ways, including nervousness, nausea, sweating, and shaking.

Speak With No Fear: Go from a nervous, nauseated, and sweaty speaker to an excited, energized, and passionate presenter

by Mike Acker

4.5 out of 5

Language	:	English
File size	:	1386 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	183 pages
Lending	:	Enabled

FREE

If you are one of the many people who dread public speaking, there is hope. With the right preparation and techniques, you can overcome your fear and become a confident and effective speaker. Here are a few tips to get you started:

1. Start small

If you are just starting out, don't try to give a speech to a large audience. Instead, start with smaller groups, such as your friends, family, or colleagues. This will help you to build your confidence and get used to speaking in front of an audience.

2. Practice, practice, practice

The best way to improve your public speaking skills is to practice. The more you practice, the more confident you will become. There are a number of ways to practice, such as giving speeches to your friends or family, recording yourself speaking, or joining a Toastmasters club.

3. Know your material

One of the most important things you can do to reduce your fear of public speaking is to know your material inside and out. This means being familiar with the topic of your speech and being able to speak about it in a clear and concise way.

4. Focus on your audience

Instead of focusing on your fear, focus on your audience. What do they need to know? What do they want to hear? By focusing on your audience, you will be less likely to be nervous and more likely to connect with them.

5. Use positive self-talk

The way you talk to yourself can have a big impact on your confidence. Instead of telling yourself that you're going to fail, tell yourself that you're going to do great. Positive self-talk can help you to stay calm and focused during your speech.

6. Breathe deeply

When you're nervous, it's easy to start breathing shallowly. This can make you feel even more anxious. To help you stay calm, focus on taking deep breaths. Inhale slowly and deeply through your nose, then exhale slowly through your mouth.

7. Visualize success

Before you give your speech, take a few minutes to visualize yourself giving a successful presentation. See yourself standing confidently in front of the audience, delivering your speech with ease and confidence. This will help you to build your confidence and reduce your anxiety.

8. Be yourself

One of the most important things you can do to be a successful speaker is to be yourself. Don't try to be someone you're not. The audience will be able to tell if you're not being genuine, and they will be less likely to connect with you.

9. Get feedback

After you give your speech, ask for feedback from your audience. This can help you to identify areas where you can improve and become a better speaker.

10. Don't give up

Public speaking is a skill that takes time and practice to develop. Don't get discouraged if you don't become a great speaker overnight. Just keep practicing and you will eventually reach your goals.

Public speaking is a valuable skill that can help you to advance your career, build your confidence, and make a positive impact on the world. If you're afraid of public speaking, don't give up. With the right preparation and techniques, you can overcome your fear and become a successful speaker.

Speak With No Fear: Go from a nervous, nauseated, and sweaty speaker to an excited, energized, and passionate presenter

by Mike Acker

4.5 out of 5

Language	:	English
File size	:	1386 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	183 pages
Lending	:	Enabled

FREE